![]() Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost a. Buy Mcdougall John : Mcdougall Program (Plume) by Mary McDougall, John A McDougall (ISBN: 9780452266391) from Amazon's Book Store. Free UK delivery on eligible orders. I know why everyone is sick and have a self help health recovery program. Glidden Health Advocate. RADIO & TELEVISION PERSONALITY: Former host of national television program, McDougall, M.D., and radio call-in program in California; previously provided television health segment on Lifestyle Magazine; hosted a call-in radio. Vegetarians in Paradise/Dr. John Mc. Dougall/2. ![]() Carrot Vegetarian Award. In each issue Vegetarians in Paradise presents the 2. Carrot Award to an outstanding person or organization that endeavors to practice or promote education, natural health, wholesome nutrition, and ecology techniques for the mutual benefit of humans, animals, and the earth. Through his website at http: //www. Mc. Dougall clearly exemplifies the positive aspects of a compassionate lifestyle by devoting his life to helping others. VIP: What circumstances in your medical career led you to focus on diet and nutrition as a means for combating disease? What personal experiences led you to vegetarianism? How long have you been vegan? JM: I was trained as a regular medical doctor in the state of Michigan, and then I went to Hawaii when I started practicing medicine as a plantation doctor back between 1. I was confronted with some interesting observations. First thing was that when I tried to treat my patients with the means that were given me, in other words, drugs and surgery, they did not get better. As a matter of fact, I caused a lot of harm in my patients by administering the kinds of remedies that had been taught during my very expensive and thorough medical education. This led me to become a very frustrated physician. These people taught me very important lessons about nutrition and disease. These people skipped the first two food groups, the dairy group and the meat group, and yet, they were always trim. They avoided heart disease, diabetes, breast cancer, colon cancer, prostate cancer, and arthritis, by and large, and they also lived to work and function fully into their eighties and sometimes nineties on a diet primarily of rice and vegetables. And so this caused me to reevaluate everything I was taught previously about . What I discovered is other researchers had also observed that rich foods could make people sick, in other words, the typical American diet. But more importantly, I discovered when you stop feeding people all this rich food and, instead, feed them a diet similar to my first generation patients that I had taken care of on the plantation, people become thin and free of their diseases. Once I discovered the power of good nutrition and the fact that it was much more effective in treating common problems than was any surgery or medication that I had available, I decided that this was the way I was going to practice medicine. After all, you cannot teach something that you don't practice yourself. ![]() ![]() And, therefore, back in 1. By this time we were essentially vegan. We eat this kind of diet. We enjoy these foods, so we have no problem recommending them to other people. Rated 4.4/5: Buy The McDougall Program for Women by John A. McDougall, Mary McDougall: ISBN: 9780452276970 : Amazon.com 1 day delivery for Prime members. McDougall's Audio Podcast 'McDougallCast'. In this 1995 radio interview with Dr. Vegetarian/Vegan Los Angeles magazine. McDougall clearly exemplifies the positive aspects of a compassionate. McDougall Program for a Healthy Heart is essential for someone who is dealing with heart. John McDougall, author of The Starch Solution, has been studying, writing and lecturing about the effects of nutrition on disease for over 30 years. He’s a board-certified internist, author of a dozen national best. This approach has led me to state, . What's involved in both of these? JM: I would consider both of them essentially the same. I don't distinguish between the two. Probably the most important distinction is that this is not a diet that you go on for a period of time to lose some weight, and then you go back to your . I believe the diet based on starches with the addition of fruits and vegetables that we encourage people to eat is what people were designed to eat. And as a result, they look, feel, and function their best. In other words, you may decide that you're going to have turkey for Thanksgiving, ham for Christmas, candy for Halloween, and eggs for Easter, but that kind of decision is not a decision for good health. That's a decision you may make for more hedonistic reasons. The people who decide to eat these rich foods intended for holidays, everyday, end up looking like kings and queens of the past. In other words, they're fat; they have the gout, diabetes, and arthritis. These effects from rich foods have been occurring throughout all of human history. The only difference now is that almost everybody who lives in a Western society can afford to eat like a king and queen, and as a consequence, they look like the aristocrats of the past. If people explore the newsletter archives, they'll find a book that is very complete and talks about gastrointestinal diseases. In my more recent articles they'll find a thorough discussion of nutrition including our real calcium and protein needs, and the effects of serious malnutrition, in other words, the American diet, on people's health. Furthermore, we have a section called the Star Mc. Dougallers that gives examples of interesting people who changed their lives through simple dietary, cost- free changes. We also have a discussion board where people can support each other. It's a very active, warm and friendly discussion board. My response to that is that everything you need to know is up on the website. All you have to do is put a little work into it. As a matter of fact, there are over 1. Therefore, there is no excuse for someone not following our program. Furthermore, following the kind of diet we recommend cuts the food bill by 4. Anybody who wants the books can go to the library to get the books for free also. How does a person become a Star Mc. Dougaller? JM: Star Mc. Dougallers are examples of people who have changed their lives through simple dietary lifestyle changes. I pick people who will provide inspiration as well as a lesson about dietary changes and their benefits. I don't necessarily pick people that had been 1. The people that are shared in the Star Mc. Dougaller section are examples of success that every doctor would be proud to claim. They do occur for a very simple reason, and that is that the therapy that these people decided to choose is to correct the underlying cause of their problems. In other words, they're fat and sick because they eat too much rich food and don't exercise enough, and they have remedied those to underlying causes. People who want to be Star Mc. Dougallers initiate opportunity by sending me an e- mail. My e- mail address is on my website. JM: I'd like to say that the Mc. Dougall program is similar to many other programs that are equally beneficial, such as the Pritikin Program, the natural hygiene philosophy, macrobiotics, the Dean Ornish program, and the Walter Kempner program from Duke University. The reason I teach that strict philosophy is that it's easier to follow. In other words, most of these other programs offer compromises. It's like you can have a little meat, a little dairy, and so on. And people have a hard time following recommendations that give that kind of leeway. In other words, it's much easier to change if you're 1. For example, the people who decide to quit smoking, they must quit completely. They don't just cut down. I've never seen an alcoholic give up their addiction by switching to beer. It's a diet that's based on starches with the addition of vegetables and fruits. And if you are to consume any delicacies, these are for special occasions that are not part of your health- supporting diet. The other great advantage I have is that Mary Mc. Dougall has designed and provided recipes that are easy to make, very tasty, and always turn out excellent in people's kitchens. Therefore, we've made an extremely practical, livable program, and nobody has an excuse for not following it. Could you give us a few of the titles? JM: We have 1. 0 national best selling books. Some of them have been on the New York Times and other book lists for best sellers. I would suggest people start out with the Mc. Dougall Quick and Easy Cookbook. This provides practical recipes that can be prepared in less than 1. The Mc. Dougall Program: 1. Days to Dynamic Health is a very basic book that tells you the principles. Mc. Dougall Program for a Healthy Heart is essential for someone who is dealing with heart disease or would like to simply prevent heart disease. The Mc. Dougall Program for Maximum Weight Loss deals with the issues of weight loss and how to focus on this particular part of people's health and appearance. We have The New Mc. Dougall Cookbook that has further recipes. The easiest way for people to learn is to see and hear the experts lecture on these subjects. These DVDs are inexpensive and can be purchased on our website. Therefore, when someone asks me what we should start with, my suggestion is to pick one of our DVDs and start with the Quick and Easy Cookbook. They should also subscribe to the newsletter that is free, and you get on that newsletter list by going to http: //www. VIP: We understand you are on television. Could you give us the details and tell us a bit about the program? You were also featured on a talk radio show. Can we look forward to you returning to radio in the future? JM: I also have a weekly television show. At the present time it's on TBN, Trinity Broadcasting Network and that is on Tuesday mornings. You'll find it at 1. Eastern time, and 8: 3. It plays all over the world in 9. What are some of the research projects authorized by the foundation? JM: We have a tax deductible 5. The goal of this foundation is to provide education on our dietary philosophy as well as to launch some legal efforts to challenge people who are teaching incorrect information, including the U. S. We also have research projects going. For example, we've done research on our basic program and have published it. We've also done research on rheumatoid arthritis. I plan to do further research on rheumatoid arthritis, and to do a study on multiple sclerosis. JM: What I'd recommend is that you sit down and decide what are the starches, fruits and vegetables you particularly enjoy. Make yourself a meal plan. I would recommend that you don't get too diverse in your selection. In other words, you should just find one thing you like for breakfast, one or two things you like for lunch, two or three things for dinner. Find a few restaurants in your neighborhood that you can order foods from that fit your starch- based meal plan, such as Mexican restaurants where you can get beans and rice, Thai restaurants where you can get rice and vegetable dishes, Chinese restaurants - - the same kind of order.
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